Sleep and relaxation are essential to stay healthy in order to perform the activities that we have during the day either at school, work, home, etc., If we are stressed or do not sleep well, our pace is slower because we feel physically and mentally exhausted.
Relaxation can be defined as a feeling of refreshing tranquility and fading tension.
Brainwaves mark our consciousness through relaxation to get to sleep. Brain waves used to ntervenienen more on relaxation are the alpha and beta waves. Beta waves have a meaning in the thought that occupies the space of relaxation and active concentration. delta wave during sleep deep recovery occurs mainly during the first half of the night
Leading a healthy food or cover our deficit through dietary supplements can help meet the needs of our body.
