To maintain healthy body as advancing age, ang not feel the mental and physical exhaustion, it is important to eat a healthy diet that meets all our needs for vitamins, minerals and fats; ingesting these, it helps to have a good quality of life in the elderly, such as maintaining mobility and active mind. Vitamins and minerals have specific functions in our body that promote our health.

• Vitamin A helps to firm and reduce fine lines.
• The B vitamin promote the regeneration of muscles, epithelia and bone tissue, also help reduce homocysteine levels, which is one of the risk factors for cardiovascular disease.
• Vitamin C lightens the skin and promotes a uniform muscle tone.
• Vitamin E protects skin from the sun, with this antioxidant vitamin that helps reduce oxidative stress that is associated with aging. Calcium prevents cramps in the body musculature, because the muscle calcium used for its movements and contractions.
• Calcium
• The Iron is important for the transport of oxygen from the lungs to the different organs such as muscle and liver

consumption Omega-3 helps fight cellular aging heart Polyunsaturated fatty acids are widely recommended to maintain a healthy heart.

Nutrients for a healthy and elegant aging

Vitamins

• Vitamin A
• Vitamin B (B6, B12, Folic Acid)
• Vitamin C
• Vitamin D
• Vitamin E

Minerals

• Iron
• Calcium