It is important to adapt to the environment around us, to maintain a healthy immune system and enjoy a healthy life. The immune system serves to protect the body from germs and toxic elements.
Who is at risk? infants and young childen are more susceptible because their immune systems are not fully developed due to lack of nutrients in their food.
he elederly may have micronutrient deficiencies that weaken their immunity.
Among the population most susceptible to having a weak immune system are those who sleep little, those with stress and a poor diet leading.
It is important to know what are nutrients that can help your immune system stronger to prevent infections so common this time of year.
The β-carotene is considered as one of the precursors to vitamin A most important, because the soluble pigment, liver and small intestine are capable of generating vitamin A and essential nutrients to the organism.
vitamin C helps to interferon production (this prevents a wide range of viruses of viruses and cause infection to the immune system).
Vitamin D
maintains the balanced immune system. This can not only stimulate innate immunity, if you can not also help keep the adaptive immune response in alert.
Vitamin E
is the major lipid-soluble antioxidant in cell menbranes, reduces respiratory infection in the elderly.
The Omega-3 (PUFAs)
counteracts the activity of omega-6 fatty acids (PUFAs) and reduce inflammation. For children, there are data suggesting that Omega -3
PUFAs
may prevent allergic diseases.
Selenium
Zinc is essential for an optimal immune response, affecting both innate and adaptive immune system.
