Thinking for them

No matter the location, age, or time for a woman to take care of herself and get results in a healthy life.



Nutrition of teenagers. n adolescence nutrition should be adequate, because there are hormonal changes that may cause deficit of some vitamins, such as vitaminsn B andn D, minerals such as calcium, iron and zinc.

Nutrition for pregnancy and lactation. During pregnancy and lactation is neccessary to ingest B vitamins that benefit the proper development of the baby, like eating the fatty acids of long chain polyunsaturated (PUFAs) are important in the normal brain development of the baby.

There are more nutrients that favor women such as:

  • The Iron is necessary to reward blood loss in menses, also reduces the hormonal changes in women.
  • Omega-3 long-chain polyunsaturated fatty acidos are long-chain polyunsaturated important during pregnancy and supports heart health.
  • complex provide the energy needed for daily life.

Vitamin D and calcium work together to help maintain bone mineral density and the combination of these two elements is widely recommended for older women.

Vitamin E increases the germination capacity in women.
Vitamin K is used for the coagulation of blood.
Vitamin C helps produce collagen, also facilitates the obsorption of Calcium, Iron and strengthens the immune system.
Zinc promotes skin elasticity.

(PUFAs) and vitamin D are essential for pregnant women.

Essenrial nutrients for women

Vitamins

  • Vitamin A
  • Vitamin B (B2, B6, B12 and folic acid).
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

Minerals

  • Iron
  • Calcium
  • Zinc