No matter the location, age, or time for a woman to take care of herself and get results in a healthy life.
Nutrition of teenagers. n adolescence nutrition should be adequate, because there are hormonal changes that may cause deficit of some vitamins, such as vitaminsn B andn D, minerals such as calcium, iron and zinc.
Nutrition for pregnancy and lactation. During pregnancy and lactation is neccessary to ingest B vitamins that benefit the proper development of the baby, like eating the fatty acids of long chain polyunsaturated (PUFAs) are important in the normal brain development of the baby.
Vitamin D and calcium work together to help maintain bone mineral density and the combination of these two elements is widely recommended for older women.
Vitamin E
increases the germination capacity in women.
Vitamin K
is used for the coagulation of blood.
Vitamin C
helps produce collagen, also facilitates the obsorption of Calcium, Iron and strengthens the immune system.
Zinc
promotes skin elasticity.